Are you ready to feel better?
Are you a woman dealing with chronic illness ready to feel better, both inside & out?
Is there never enough time or energy left over for you after you've taken care of everyone else?
Do you say things to yourself that you would never say to a girlfriend?
Do you feel like you can’t chase after your dreams because your body won’t let you?
Have you tried everything and still feel exhausted, alone, and lost?
When your self care foundation is strong and solid (not perfect), EVERYTHING is possible from there.
*you feel good in your body
*you have more energy – regardless of your chronic illness
*you are kinder to yourself
*you are more confident
*you are getting more done
*you know from the bottom of your soul, you matter.
*and JOY is a part of everyday!
We start with a 60-minute self-care assessment and goal setting session... that is all about YOU!
• Together we uncover the core areas of self-care that have the most impact on YOUR transformation and health.
• You leave with a specific action plan for the that week. You will know EXACTLY what to focus on and what to do.
- Together we identify your primary focus for that week, blast through old ideas and get you unstuck.
- We will focus on accountability combined with self-empathy to make sure you are reaching your goals.
- You will leave knowing what to focus on and what to do during the week ahead.
- Short, laser-focused accountability.
- Together, we make sure you stay on track & grow each week.
- Our primary focus is to turn knowledge into action so can go from knowing what you 'should' do to actually doing it... and feeling great!
Over 90 days you get:
1 - 60 minute 1:1 introductory self-assessment, goal-setting session
1 - 60 minute Befriend Your Inner Critic self-empathy training
11 - 45 minute 1:1 weekly goal-setting sessions
11 - 10 minute 1:1 laser-focused accountability calls
I know you are ready to
It’s time to take control of your inner healing!
It’s time to feel good in your body, increase your energy, and be kinder to yourself.