Coaching • Courses • Workshops
30 Day 1:1 Coaching
The 3o Day Self-Care Springboard will reset your self-care, revitalize your health, and reignite your mindset.
90 Day 1:1 Coaching
The 90 Day Self-Care Solution includes everything in the 30 day package + 1:1 Befriend Your Inner Critic coaching.
EFT - Emotional Freedom Techniques
3 EFT Sessions
Three 60-minute EFT sessions.
Ideal as a starter package or to transform a single, focused issue, pain point, old idea, memory or unhealthy habit.
5 EFT Sessions
Five 60-minute EFT sessions.
Best for transforming core issues around health, self-care, self-talk (a.k.a. stop beating yourself up!), childhood memories, and so much more.
8 EFT Sessions
Eight 60-minute EFT sessions.
If you are really ready to let go and be the very best version of you you can possibly be, this package is for you.