During this 60 minute FREE workshop YOU WILL:  

~ Learn exactly how to stop beating yourself up!  How to use Shannon's Self-Empathy Equation to be kind to yourself and stop doubting your every decision.  

~ Use Kat's Messages to Myself Poetic Affirmation Cards to personalize your transformation and have a tangible take away to empower you long after the workshop.

~ Connect to your heart and have some fun!